Week 12- End of cycle


Day 1
Snatch – 70%x2, 75%x1, 80%x1, 85%x1x3
Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1
Clean Pull – 90%x2, 95%x2x2
Back Squat – 70%x3, 80%x2, 85%x2x2

Day 2
Tall Snatch - 5x3
Hang Power Snatch (knee) – 70%x1, 75%x1x3
Hang Power Clean + Power Jerk (knee) – 70%x1+1, 75%x1+1x3

Day 3
Snatch – 70%x2, 75%x1, 80%x1x3
Clean & Jerk – 70%x2, 75%x2, 80%x2
Snatch Pull – 90%x2x3
Front Squat – 70%x2, 80%x1, 85%x1

Day 4
Snatch – MAX
Clean & Jerk 1+1 – MAX
Front Squat – HS