Tech Primer - Muscle Snatch + Power Snatch - work up until you can no longer Power Snatch and then transition to Snatches.
A. Snatch - Heavy Single
Tech Primer - Muscle Clean plus Power Clean + Jerk - work up until you can no longer Power Clean and then transition to Clean and Jerks.
B. Clean and Jerk - Heavy Single
C. Back Squirt - Heavy Squirtle
4x25 Hollow rocks (or 30s hollow hold)
2 minute easy row