Week 7

Day 1

Back Squat – 73%x10x3 - if you feel good, add weight on the third set
Clean Pull + Hang Clean (knee) + Jerk – 70%x1+2+1, 75%x1+2+1, 80%x1+2+1, 85%x1+2+1
Floating Clean Pull – 85%x3, 90%x3, 95%x3

Day 2

Hang Muscle Snatch (below knee) - 3RM
Power Jerk – 70%x2, 75%x2, 80%x2x3 - if you feel good, add weight on the third set
Jerk from Split 3x5

Day 3

Back Squat – 83%x5x5 - if you feel good, add weight on the fifth set
Snatch High-Pull + Hang Snatch (knee) – 70%x1+2, 75%x1+2, 80%x1+2, 85%x1+2
Floating Snatch High-Pull (below knee) – 85%x3, 90%x3, 95%x3

Day 4

Back Squat – 88%x3x8 - if you feel good, add weight on the eighth set
Segment Snatch (knee) – Build up to a heavy single
Segment Clean (knee) + Jerk – Build up to a heavy single