3.1 WL

Back Squat - 73% x 10 x 3 (increase weight on last set if you can, no fails!) 

Tech Primer - W/O hook-grip - hang high pull + hang muscle snatch + hang snatch - build up to your first working set of the sets below. 

Hang Snatch - 70% x 3 x 5 (increase weight on last set if you can, no fails!) 

Halting Snatch Deadlift (mid-shin) - 85% x 3 x 3

Overhead Squat - 70% x 3 x 5 (increase weight on last set if you can, no fails!)


5 rounds, NFT
14 KB cleans (7 each arm) 
14 t2b
14 burpees