Tuesday 1.2

Weightlifting 

A. Jerk - EMOTM x 15 minutes
5 @70%
5 @75%
5 @80%

B. Push Press - 5x5 @70% or 5RM

C. Jumping BS - 3x3 @25% 

D. Stiff-legged deadlift - 3x5 @moderate load
 


Power Lifting

A. Bench Press -  (Take 85-90%) of your most recent 1RM and use that number with the percentages below)

5 @65%
5 @75%
5+ @85% 
AMRAP @65% 

B. Press - 5x10 @50% 

 


Conditioning 

5 rounds
500m row
60s plank
15 burpees