Saturday 11.3

Weightlifting: 

Snatch - 1rm

Clean and jerk - 1rm

Front Squat - 1rm

* if you PR'd at all during this cycle,  especially during the last few weeks - you can do a heavy single today by feel. 

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"Cindy"  

20 minutes - 5 pull-ups, 10 push-ups, 15 squats  

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Powerlifting:

Backsquat - 1rm

Bench Press - 1rm  

Deadlifting - 1rm

* if you PR'd at all during this cycle,  especially during the last few weeks - you can do a heavy single today by feel

--- 

"Cindy" 

20 minutes - 5 pull-ups, 10 push-ups, 15 squats