Saturday WK 8.3

Olympic Lifting

A. BS - Heavy Single

B. Snatch - Heavy Single

C. Clean and Jerk - Heavy single

D. Snatch High Pull - 3x3@80% 

--- 

A. 5x10 Jumping Back Squats @25% of heavy single for day
B. WTD DB Step-Ups 3x12 (6 each leg)
C. Good Mornings 3x8-12

--- 

10 minute assault bike - max calories
rest 3
1/2 amount of calories in burpees

*IF YOU GET LESS THAN 75 CALORIES ON BIKE - YOU MUST DO 75 BURPEES MINIMUM*  

--- 

Power LIfting

A. BS - Heavy single

B. Bench Press - Heavy Single

C. Deadlift - Heavy single

--- 

A. 5x10 jumping back squats @25% of heavy single
B. 5x10 bench press @50% of heavy single
C. 5x10 deadlift @50% of heavy single

---

10 minute assault bike - max calories
rest 3
1/2 amount of calories in burpees