Thursday - OLY - Week 4 Day 2

A. Three position clean - heavy weight for this complex ; 70% x 1 x 3
B. Clean pull 3x5 (yes, five reps) - @75%
C. Clean Deficit Deadlift - 3-3-3-3-3  
D. Push Jerk - Heavy single; 80% x 1 x 3 with 3 second pause in the catch  

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A. Flat DB Bench Press 3x8
B. Incline DB Fly 3x12
C. EZ Bar/Barbell skull crushers 3x12-15

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4 rounds for time:
15 wallballs
15 burpees
15 OH weighted situp