Tuesday - 6/27 - Week 2 day 1 PL Week 3 day 1 OLY

A. Back Squat 3x5 - add 2.5-5# to last weeks working sets

B. Walking DB lunge 3x20 AHAP

C. GHD hip raises 3x20

D. Box Jump 5x10

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A. Chin-Ups 5-5-5-5-5

B. Standing EZ Curl 10RM

C. Ring Rows with pause at top (2 second) 3xmax reps - 90s rest between sets

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A. 10 minute AMRAP
10 hollow rocks
10 calorie bike
10 burpees 

 


A. Power Snatch + Snatch PP + OHS - 3+3+3 RM
B. Snatch Panda/High Pull - 3x3@80% 1RM
C. Snatch Deadlift - 2RM
C. Front Squat 1RM

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A. Reverse grip bent over barbell row 3x8
B. Chin up 3x8
C. Standing EZ curl - 10RM

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5 rounds
20 calorie bike
20 burpees