Thursday 5/18

A. Pause Back squat - 3x3 - 5 second pause . Find a challenging weight but nothing too taxing. 
B. Clean and Jerk 1+1x2x5 sets @75-80% of most recent heavy single
C. Clean Pull 5x2@95% 

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A. RDL 3x10 @40-50% of 1RM DL
B. Chin-ups 3x12
C. Alternating DB Curl 3x12 (each arm) 
D. Dumbbell Pullover 3x10

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For time:
100 KBS @70/53
5 minute accumulate plank