A. Backsquat 3x5@90% of 5RM - aim to add 3-5# to last week
B. Snatch - 3RM (accumulate at least five working sets. Avoid fails. No more than 15 seconds between reps).
C. Snatch Pull 3x3@90% 1RM Snatch
A. Snatch Grip Push Press - 5RM
B. Flat DB Bench 3x8-12
C. Pushups - 100
10 calorie row