Snatch - HS ; then EMOTM x 3 minutes - 1 snatch @85% of HS for the day
Clean and Jerk - HS ; then EMOTM x 3 minutes - 1 clean and jerk @85% of HS for the day
FS - HS ; then 3x2 @85% of HS
Press - 5x2@80% of most recent HS
Seated DB Press - 1 ARM (alternate) 4x10 (each)
DB Side Raises + Front Raises - 3x12+12
Plate circles - 3x5/4/3/2/1 (each direction) - 60-90s rest between sets.
100ft prowler push (share if needed)