Tuesday 12.2

Weightlifting

Tall Power Snatch - 3x3

PowerSnatch - 5x1@70%

Tall Power Clean - 3x3

PowerCleanPushJerk - 5x1@70%

Snatch Grip Press 3x5 


Powerlifting

Bench Press - 5x2 @80% of most recent heavy single 

Weighted Dip - 10RM (at least five working sets) - scale to AMRAP 6 minutes of reps at bodyweight/band as strict as possible

Incline Dumbbell Fly - 3x10 AHAP

Supinated Ring Row - 5x10
 


5 rounds for time:
15 burpees
10 DB ground to OH at 50/35