Monday 12.1

Weightlifting

Snatch
1@70%
1@75%
1@80%
3x1@85% 

CleanJerk
1+1@70%
1+1@75%
1+1@80%
1+1@85% 

BackSquat
2@70%
2@75@
2@80%
2@85% 


Powerlifting

Squat - 5x2 @80% of most recent heavy single

Front Squat - 4-4-4-4 - perform 3 box jumps after each set 

Single Leg Extension - 3x12 (each leg) 

AFAP - 100 jumping squats, 100 jumping lunges
 


Accessory/Conditioning

3x50 calorie bike - rest 2 minutes between efforts