Tuesday 11.2

Weightlifting

Power Snatch - EMOTM x 10 - 1 Snatch @75% 

Power Clean + Push Jerk - EMOTM x 10 - 1+1@75% 

Snatch Push Press + Snatch Balance - 1+3 - work up to something moderate 

Alternating Dumbbell Snatch - 5x12 (6 each arm) - Heavy but fast cycling 


Powerlifting

Bench Press - Max ; Rest 10 minutes - 3x5@80% 

Incline Dumbbell Press - 3x12 - AHAP

Flat Dumbbell Flys - 3x12 AHAP

Band Pull-Aparts - 3x20  


Accessory

5 rounds
60s plank
60s hollow hold
60s candle sticks