Tuesday 9.2

Weightlifting

PowerSnatch - EMOTM x 10 minutes
1@75% (off of best PS) 

PowerClean + PowerJerk - EMOTM x 10 minutes
1+1@75% (off of best PC+PJ) 


Powerlifting

BenchPress

5@75%
3@85%
1+@95%
AMRAP@75% 

Press @50% - Reverse Tabata x 12 rounds - :10s on/:20s off 


Accessory/Conditioning

Strict PullUp - AMRAP 5 Minutes
Flat DumbBell BenchPress - 3x8 - heavy but smooth
DumbBell PullOver - 3x12
Supinated RingRow - 3x12
Strict LegRaises - AMRAP 5 Minutes