Monday 9.1

Weightlifting

Snatch
Work to a heavy single (3 miss rule!!!) then EMOTM
3x2@75% (off of HS of the day) 

CleanJerk
Work to a heavy single (3 miss rule!!!) then EMOTM
3x2+1@75% (off of HS of the day) 

BackSquat
Work to a heavy single then
3x3@75% (off of HS of the day) 
 


Powerlifting

Squat
5@75%
3@85%
1+ @95% 
AMRAP @75% 

B. Deadlift @50% - Reverse Tabata x 12 rounds - :10s on/:20s off

C. Farmer Carry - 550m with 53/35# KB's 


Accessory/Conditioning

5 rounds for time

12 Alternating DB Snatches @70/50
12 Wall-Balls