Tuesday 8.2

Weightlifting

Jerk
2x1@75%
3x1@80% 

Push Press
1x3@70%
2x3@75%

 


Powerlifting

Bench Press
3@70%
3@80%
3+@90%
AMRAP@70% 

B. Push Press + Push-ups - Max reps @95/65 + max pushups

Five rounds - 2 minutes rest between efforts

*Use a weight that you can get AT LEAST 15 reps on the first set of push press. 


Accessory

A. Incline Bench Press - Heavy 10 - at least five working sets

B. Incline Dumbbell Fly's - 3x12

D. Bar Dips - 10RM - at least five working sets. If you can't do 10 unbroken with your body weight on any given set, accumulate as many reps as you can in 7 minutes. 

E. AMRAP 8
3 wall-walks
8 v-ups
12 hollow rocks
16 situps