B. Push Press + Push-ups - Max reps @95/65 + max pushups
Five rounds - 2 minutes rest between efforts
*Use a weight that you can get AT LEAST 15 reps on the first set of push press.
A. Incline Bench Press - Heavy 10 - at least five working sets
B. Incline Dumbbell Fly's - 3x12
D. Bar Dips - 10RM - at least five working sets. If you can't do 10 unbroken with your body weight on any given set, accumulate as many reps as you can in 7 minutes.
E. AMRAP 8
12 hollow rocks