B. Sumo Deadlifts - 4x12 - heavy with a reset. Don't touch and go.
C. Pause DL (below knee) 3x2@90% (Do not go further than mid-shin)
Standing Barbell Curl - 5RM (at least five working sets finding this weight)
Weighted Chin-Up - 1RM (at least five working sets finding this weight)
Handstand Pushups (strict) or seated DB press - 3x12
Weighted Plank - 5x60s