Monday 8.1

WL

Snatch
75%x1x2 sets
80%x1x3 sets

Snatch Pull
1x3@85%
2x3@90%

Back Squat
3@75%
2x3@80% 


PL

Squat
3@70%
3@80%
3+ @90% 
AMRAP @70% 

B. Sumo Deadlifts - 4x12 - heavy with a reset. Don't touch and go. 

C. Pause DL (below knee) 3x2@90% (Do not go further than mid-shin) 


Standing Barbell Curl - 5RM (at least five working sets finding this weight)
Weighted Chin-Up - 1RM (at least five working sets finding this weight) 
Handstand Pushups (strict) or seated DB press - 3x12
Weighted Plank - 5x60s