Monday 5.1

Weightlifting

Snatch - EMOTM x 15 minutes

5x1 @78%
5x1@83%
5x1@88%
Rest 2 minutes
Work to a heavy single

Snatch Pull
3@90%
2x3@95% 

Snatch deadlift with pause @ knee + floating snatch deadlift

3 sets of 3+1
@85%
@90%
@90% 

Back Squat
3x3 @80% 


Powerlifting

A.Squat
3 @70%
3 @80%
3+ @90% 
AMRAP @70% 

B. Deadlift - 5x10@50% 


Conditioning/Accessory

AMRAP 8 minutes
Strict pull-ups
AMRAP 6 minutes
Pushups
AMRAP 4 minutes
Squats
AMRAP 2 minutes
Burpees
AMRAP 1 minute
Accumulate plank