Monday 2.1

Weightlifting 

A. Snatch - EMOTM x 15 
5@73%
5@78%
5@83%
Rest 2 minutes
Work up to a heavy single - no more than three misses 

B. Snatch Pull 
3@85%
2x3@90%

C.  Pause Snatch Deadlift @ knee (finish after pause at knee) + Floating Snatch Deadlift
3 sets of 4+1 
@80%
@85%
@85% 

D. Back Squat - 3x5
@70%
@75%
@75% 


Powerlifting

A.Squat
3 @70%
3 @80%
3+ @90% 
AMRAP @70% 

B. Deadlift - 5x10@50% 


Accessory

A. Bent Over Row - 3x12 (below knee) 

B. DB Pull-Over - 3x10

C. Chin-Ups - 3x8-12

D. Strict leg raises - 30