Week 17 Conditioning

Workout 1

2k row
50 burpees over rower
400m farmer carry @50/35

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21-15-9
Strict t2b
Weighted Hollow Rocks
Alternating DB Snatch @50/35

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5 rounds
500m bike erg/ski erg
20 wall-balls
20 barbell curls

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Circuit Doggy Style
3 rounds x 15 reps - use weight that allows for sets to be unbroken without anus form
Bent Over Barbell Row
DB Pull-Over
Alternating Dumbbell Curls

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30-60 minute cardio sesh of choice - easy, conversational pace