5.1 Deload

Squat - 3x6 (at 75% of what you did last week) 

Deadlift - 2x6 (at 75% of what you did last week) 

Dumbbell Deadlift - 3x12  - moderate weight 

Heavy Wall-Balls - 3x25 *goal unbroken - rest as needed between rounds* 

Russian KB Swings - 3x12 - moderate weight 

Banded Good Mornings - 3x20 

Reverse Planks - 6x60s - add weight if possible. Rest as needed. 


20 minute cardio of your choice